Healthy Fit Strong
Healthy Fit Strong
Come join us throughout March!
Book Now for Free gentle exercise Class
8:30 - 9:30 a.m. Sunday 3rd March
Roby Community Centre L36 4LD
Help reduce stress and ease the suffering that comes with pain, tiredness, and poor health. We'll also do movements that help release tension and exercises to be kinder to ourselves. These practices are a better way to deal with tough times, manage pain, and improve how we feel overall.
This class is great for people who deal with ongoing pain, emotional or physical pain, sickness, tiredness, or any health issue like muscle pain, feeling unfocused, being in a low mood, or feeling anxious.
The class is based on the award-winning Mindfulness for Health course delivered by Rachele Smith from mindfulism® CIC. Rachele is a Qualified Mindfulness Professional with The British Association of Mindfulness-Based Approaches (BAMBA), delivering courses, workshops and retreats privately and to local governments and health departments internationally. She is experienced in working with clients suffering from long-term stress and health conditions, as well as managing 15 years of personal experience of injury and chronic pain with mindfulness. For more information visit www.mindfulism.co
Please note this is a free class with a non-refundable booking donation of £1.00 (usual class price £17 per person)
Booking is open for individual weekly sessions. i.e. no block booking
Session dates: 3rd 10th 17th 24th March 2024
Dress Code: comfortable clothing, no shoes.
No experience necessary.
Please bring your own mat or a chair will be provided.
Soms zijn we gewoon verzonken in gedachten en angst.
Je kunt kalmte ontwikkelen, beter slapen en positief blijven.
Leer wat mindfulness precies is en hoe het jou kan helpen.
Vereenvoudig deze vaak complexe en overweldigende wereld met je eigen mindfulness-oefening
Welzijn en kalmte zullen van jou zijn.