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mindfulism®

mindfulism® at the Old School House

mindfulism® at the Old School House

Regular price £17.00 GBP
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This mindfulness session is particularly beneficial for anyone suffering from chronic pain, including chronic emotional pain, illness, fatigue, or any other long-term health condition with symptoms such as muscle pain, brain fog, low mood and anxiety. Join us in short mindfulness and grounding practices to ease the stress and suffering associated with pain, fatigue and ill health.

Release built-up tension - self-compassion exercises provide a kinder, more effective way of dealing with difficulty, managing pain and improving well-being.

The session is based on the award-winning Mindfulness for Health course delivered by Rachele Smith from mindfulism® CIC. Rachele is a Qualified Mindfulness Professional with The British Association of Mindfulness-Based Approaches (BAMBA), delivering courses, workshops and retreats privately and to local governments and health departments internationally. They are experienced in working with clients suffering from long-term stress and health conditions, as well as managing 15 years of personal experience of injury and chronic pain with mindfulness. Supervised by Breathworks Mindfulness and The International Mindful Academy, following the BAMBA and MBSR good practice guidelines.

 'Practicing awareness and relaxation will increase your energy, encourage you to sleep well and improve your quality of life'. - Jon Kabat-Zinn

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mindfulism® Members of The Mindful Directory - Regulated & Supervised Therapeautic Mindfulness courses, classes and retreats.

Sometimes we’re just lost in thought & anxiety.

You can develop calmness, sleep better & stay positive.

Learn exactly what mindfulness is & how it can benefit you.

Simplify this often complex & overwhelming world with your very own mindfulness practice

Well being & calmness will be yours.

Find mindfulism® registered in the Mindful Directory of teachers and professionals located across the globe, with expertise in Mindfulness-Based Stress Reduction (MBSR), Breathworks and more.