Workspace Wellbeing Mindfulness Course - mindfulism® workspace
From 60 minute sessions to half-day programs or for bespoke programs, pricing and booking information, contact us.
Support Your Employees With Workspace Wellbeing
Increase employee engagement and productivity
A happy, healthy workforce creates better business outcomes —you can trust mindfulism® to help you accomplish that.
Workspace Wellbeing engages your employees with live personal training wellness sessions, to help employees manage stress, optimize performance and develop calm, confidence, mindfulness and resilience.
The sessions are inspired by the internationally recognized, evidence-based mindfulness-based stress reduction (MBSR) course by Jon Kabat-Zinn.
Sessions enable your team to learn practices that support your employees in everyday life, creating personal toolkits that cultivate greater well-being, and productivity and avoid ‘burnout’.
Sometimes we’re just lost in thought & anxiety.
You can develop calmness, sleep better & stay positive.
Learn exactly what mindfulness is & how it can benefit you.
Simplify this often complex & overwhelming world with your very own mindfulness practice
Well being & calmness will be yours.