Choose mindfulism® Empowering teams and individuals.
Free from stress and anxiety, sleep well, feel calmer - fulfil your potential. Learning Mindfulness makes a difference.
Recharge with tailored wellbeing strategies for optimal performance.
Rachele Smith BSC RYT QMT has over ten years experience in teaching the development of intention to cultivate awareness, and attention to what is occurring in the present moment: observing thoughts, feelings and sensations as they arise.
When you choose Mindful Meditation, Mindful Movement or Mindful Yoga: You are choosing mind over mood, a meditative mind and an attitude that is non-judgmental, curious, and kind.
About Us
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mindfulism® : where Serenity meets Sustainability
Step into the future with mindfulism®, where every mindful breath brings us closer to a net zero world. In the tranquil haven of the mindfulism® offices, a revolution quietly unfolds, echoing...
mindfulism® : where Serenity meets Sustainability
Step into the future with mindfulism®, where every mindful breath brings us closer to a net zero world. In the tranquil haven of the mindfulism® offices, a revolution quietly unfolds, echoing...
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8 week Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction MBSR 8 week course Online private one to one sessions - places are limited and dependent on interviews.
8 week Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction MBSR 8 week course Online private one to one sessions - places are limited and dependent on interviews.
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When did you last experience true silence?
No pinging phone, no stop- start traffic or the random banging from an uncomfortably close construction site. No “Hey have you got 5 minutes?” or distracting snatches of conversation. Our...
When did you last experience true silence?
No pinging phone, no stop- start traffic or the random banging from an uncomfortably close construction site. No “Hey have you got 5 minutes?” or distracting snatches of conversation. Our...