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Be free from stress and anxiety, sleep better, feel calmer and fulfil your potential. Learn Mindfulness and make a difference in your life.
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Take charge of your health.
Rachele Smith BSC RYT QMT has over ten years experience in teaching the development of intention to cultivate awareness, and attention to what is occurring in the present moment: observing thoughts, feelings and sensations as they arise.
When you choose Mindful Meditation, Mindful Movement or Mindful Yoga: You are choosing mind over mood, a meditative mind and an attitude that is non-judgmental, curious, and kind.
mindfulism® qualified and supervised mindfulness professionals. Recommended by The British Association of Mindfulness- Based Approaches BAMBA meeting the Good Practice Guidelines of mindfulness practitioners in the UK.
mindfulism® the leading provider of Mindfulness 2023.
Blog posts
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Decennium
Celebrating the acquisition and practice of knowlege, wisdom and kindness in the decennium of mindfulism® at Mindful People Community. Ten years ago a group of Andaluz creators formed Asociación Eco Center Bédar....
Decennium
Celebrating the acquisition and practice of knowlege, wisdom and kindness in the decennium of mindfulism® at Mindful People Community. Ten years ago a group of Andaluz creators formed Asociación Eco Center Bédar....
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When did you last experience true silence?
No pinging phone, no stop- start traffic or the random banging from an uncomfortably close construction site. No “Hey have you got 5 minutes?” or distracting snatches of conversation. Our...
When did you last experience true silence?
No pinging phone, no stop- start traffic or the random banging from an uncomfortably close construction site. No “Hey have you got 5 minutes?” or distracting snatches of conversation. Our...
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Mindful Walking
by Rachele Smith BSc RYT QMT from mindfulism® and Mindful People Community CIC.Walking is part of daily life for most of us.Whether inside or out, we are usually walking in order to...
Mindful Walking
by Rachele Smith BSc RYT QMT from mindfulism® and Mindful People Community CIC.Walking is part of daily life for most of us.Whether inside or out, we are usually walking in order to...
